Take the 360-approach to wellness.

Brendan created FFF over 6 years ago following years of building his way out of a childhood of bullying and obesity that eventually led to distorting his own self image. His passion derives from a 360 approach to health, encompassing physical, mental and emotional elements that ultimately created the man he is today.

Josh had always wanted a career in helping people, but self-doubt got in his way. Until he had his son. He realized he did not want to tell his son to follow his dreams without having followed his own.

He is now a specialist in strength, conditioning, and mobility. He is also passionate about mindset and setting healthy habits both in and outside the gym.

Ash is the energy of the room, bubbly but empathetic and good at listening.

Her passion for strength training, woman specifically lead to her career in the fitness industry. She is a prime example of FFF values and is so passionate about our sustainable results-driven methods.

Forever Forward Fitness’ favourite lovable mascot. As much as Brendan thinks he runs the show, when Willow enters the room all eyes are on her.

Willow specialises in climbing on people while they are doing pushups and demanding belly rubs mid-set!