Success Stories
Incredible 8 week transformation! 10.4kg of pure fat lost.
“Josh & the Team at Forever Forward Fitness created an amazing community with support provided by the team and by the rest of the amazing clients taking part.
Josh my trainer was amazing. He created regular online check in sessions, group training and mobility sessions. He was also spent time in our sessions checking in on my mindset and ensured that I was well supported with nutrition. He was also available for any random questions I had."
“The first and best victory to conquer is self”
360-degree lifestyle change
‘I've been training with Brendan and the team at Forever Forward Fitness for the last 4 years. The knowledge, help and belief in all they do is second to none. Along my journey, FFF has helped me achieve weight loss goals, physical fitness/strength and I've learnt to love myself and be proud of my body image. Thank you so to my FFF Family ❤’
— Tarnya Notley, Mortels
75 kg LOST & COUNTING!
Michael's life has changed for the better, and he continues to work on becoming the best version of himself. he now is a powerlifter and owns his own business in the industry.
- Michael Shannos, Strength Community
Rach Mack
“I joined Forever Forward Fitness 18 months ago, I was overweight, unfit and unmotivated. With Brendan I have learned a great balance of training and nutrition that has helped me lose over 28kg’s and over 100cm’s! I am fitter, stonger and more confident than ever before. Thanks to FFF, I look forward to smashing my next set of goals. ”
— Rachael Mackintosh, Chef
I’m 48, overweight, with chronic back pain and until 4 months ago, I’d been pretty sedentary except for walking my dog, for the last 6-7 years.
When I met Brendan at FFF I was pretty sceptical that there was much he could do to help. I thought my days of being able to lift weights, build muscle and stretch were over, and I’d be living in pain for the rest of my life.
It turns out, Brendan is a master motivator and knew just what it was going to take to get me moving again. He took the time to understand what got me to this point, what limitations we were dealing with, and what my true motivation was for being there.
There was no pressure to train every single day as hard as possible, and the classes are small enough that I was getting the modified program and attention I needed to get the foundations right. I went from 2 visits a week up to 4-5 sessions in no time and I’m feeling great.
I’ve still got weight to lose, but the results have amazed me. I’ve lost centimetres around the waist, gained some size in my arms and thighs and changed the shape of my chest. I’ve got more energy throughout the day, even with the early starts. Best of all, I’m not needing any pain medication for my back, have almost full movement, and actually building a strong core.
It’s fun too, the classes are never crowded and it’s not too intense. Everyone is there to push themselves, but there’s no pressure to hit ‘beast mode’. Brendan has built a great team too to really complement his skills, Josh – the ‘perfect form’ general.
So, yeah, I’d recommend Brendan and the FFF team to absolutely anyone. - Jeff F, member since 2021
Ben johnson
When I started at FFF I hadn't trained in a long time, I was suffering from back pain and was anxious and unsure about training. Brendan from the beginning was interested in understanding how he could best support me with my limited mobility.
Since training with FFF for the past 8 weeks my energy, mobility and mindset have all improved. Physically I am feeling strong and mentally I am feeling so much better too. I've made friendships and enjoy getting to see everyone during class.
If you're looking for a 'gym' that will guide, support and care about you, FFF is the place to be.
— Ben Johnson
Since moving back to Newy from Canberra I've been training with FFF and I have nothing but loved not only training but the family community that FFF provide. I feel like my mental and physical health have both changed massively and that's all because of the amazing coaches 💪🏻💙
— Ally
Cal Slinn
I’ve been training at FFF since the back end of 2021 and it has been the best group training experience I have been apart of. Not only have I seen more consistent results, I feel confident in reaching higher targets into the future and my knowledge inside the gym has improved tenfold. The trainers at FFF go beyond caring about your physical results and ensure you understand how to treat your body correctly in more ways than just moving weight. I’d back these guys to make absolutely anyone feel comfortable and successful inside the gym, every day of the week.
— Cal Slinn
She Conquered It All!
Jules' results from our previous challenge "Conquer your Summit" results were outstanding and well deserved!
Jules won female overall and our 'most gains' category.
She lost 13.5 cm & 3.1kg but had a whopping strength gain of 27.5kg on squat, 6.5kg on bench and 30kg on her Deadlift.
How good is that considering her percentage BF was reduced by 10.7%?!
All while being away for 3 weeks.
NO EXCUSES!